Healthy tips - Canned vegetables

The sodium levels in canned and preserved vegetables are usually high.  When you buy canned vegetables go for a product with less sodium.  Remember to wash your canned veggies under cold water to decrease the sodium levels.

Always prefer fresh or frozen vegetables over canned vegetables.  Choosing healthy foods is as important as cooking them the healthier way.

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Healthy tips - Canned vegetables

The sodium levels in canned and preserved vegetables are usually high.  When you buy canned vegetables go for a product with less sodium.  Remember to wash your canned veggies under cold water to decrease the sodium levels.

Always prefer fresh or frozen vegetables over canned vegetables.  Choosing healthy foods is as important as cooking them the healthier way.

Send a Comment

Your email address will not be published.